Happy Friday! This week has been chock full of fall planning and all the animal print, faux fur and plaid has me so ready for cooler weather. What makes fall even more exciting this year is that Jason and I just booked a trip to London and I'm so excited I could cry!! Now that our tickets and accommodations are set, we've started the fun part of picking restaurants and attractions and there are so many things we want to do. If you have any recommendations for what to do, see, eat and wear in London in October, please let me know. Beyond that, I've been working on a new mini series all about mastering your style and can't wait to share those videos with you soon. In the meantime, here are a few of the things that have been on my radar this week.

THE SCIENCE OF BAD HABITS | This quick overview of the science of bad habits and how to break them is really interesting and helpful if you have something you're trying to kick.

SWEAT-PROOF T-SHIRTS | I recently saw an ad for sweat-proof t-shirts and I was instantly curious. The technology seems too good to be true and I'd love to know if you've tried them.

A LETTER TO WOMEN FROM CLEO WADE | I love this empowering advice from Cleo Wade and think it's such an important thing to acknowledge and embrace.

PUT YOUR PHONE AWAY AT THE DINNER TABLE | When I'm out with loved ones I try not to have my head in my phone but rather put it away to engage with the world around me. This is especially true when I'm dining out. Personally, eating out is such an immersive experience and I like to take in every aspect of it and I find that my cellphone can detract from that. It's one of the reasons I'm so bad about sharing my meals on Instagram lol. This article is an interesting take on the use of cellphones at restaurants.